free printable bullet journal sleep tracker

This is a great idea to make sure you keep sipping throughout the day. Do not use flavors but the real thing.ĭid you know that there are water bottles that track how much you drink? Mind blown. Pep up your water naturally with slices of lemon, lime, or orange and herbs like mint. Some people find water too bland to drink glass after glass. On the fridge or leaving your journal open at the tracker page on your desk are a couple of suggestions. Be sure to place your tracker somewhere you will notice it often. But if you set a goal of tracking your water for 2-3 months then it is a great way to create a healthy habit around water intake. Of course, we are all a little different. Studies say it can take up to 66 days to create ( or break) a habit. There are some easy ways to make sure you drink more water every day though. Lots of these drinks are loaded with sugar and flavors, which can make water seem a little bland. Now more than ever people are drinking more coffee, soda, and other beverages. By glancing at the month as a whole you can see patterns emerging. This is a great way to be more conscious of your habits and the reasons you may not drink enough. Add a month-long water tracker on your habit tracking spread.Be simple and just add ticks in a special allocated spot in your journal page as you drink glasses of water.You can be fancy with water drops, glasses, shapes, or even a bottle divided into segments – all of which you can color in as you drink during the day. Add a small habit tracker to your daily or weekly spread.Some ideas for adding a water tracker in a bullet journal are:

Tracking your water intake does not have to be difficult. If you’re looking for more habit tracker ideas, then have a look at our post. Cut out the small squares and stick them into your weekly spreads for easy and fun water tracking.This way you can easily reuse the sheet over and over again. Then just slide the page into your journal. Print the sheet off once and laminate.Print off this free water drink tracker every month and add it to your Bullet Journal monthly spread.How to keep track of water intake with water tracker bullet journal If you are new to bullet journaling start here. So, keep a water tracker bullet journal is crucial. Remembering to drink water throughout the day is something people tend to forget. How to start a water tracker bullet journal? Now you know why you should be drinking more water…but how can you make that happen? Keeps your digestive system running smoothly.Boost your skin and help you stay more youthful.Helps improve your focus and brain function.Can help you lose weight ( sometimes that hungry feeling is actually thirst!).Here are just a few benefits to healthy water intake: But remember this is only a rough guide, be sure to become aware of your own needs and alter them according to your daily activity and health. Taking notes of things like headaches, tiredness and dizziness can be warning signs that you are not drinking enough water.Īs a rough guide, women should be drinking around 9 glasses of water a day and men around 13 glasses.

Some of those factors that vary your intake can be weight, age, exercise, weather, and diet just to name a few. Gunnars also goes on to note there are many variable to how much water we actually need based on internal and external factors. This is called the 8×8 rule and is very easy to remember.” writes Kris Gunnars at Healthline. “Health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon. It can also also help encourage you to drink more, establish the good habit of keeping hydrated and make you feel generally better!ĭo you drink enough water throughout the day?

A water tracker bullet journal is the journal with simple charts where you mark off every time you drink a glass of water.Ī water tracker is a good way to keep count of how many glasses of water you’ve had each day. Your day is busy, you may have a lot on your mind and drinking enough water can be one of the first things to slip your mind. So stop tossing and turning all night, and starting falling asleep healthily and naturally. It also creates a comfortable sleep space with relaxing sounds and ambient noise. (Download ShutEye for Android and iOS.) It brings a wide variety of tools to help you fall asleep and stay asleep. If you’re having trouble sleeping, try ShutEye, a great sleep app. However, drinking enough water is one of the most important things you can do for your body and mind. Create healthy habits and use this free printable water tracker bullet journal page to track your daily water intake.

Free printable bullet journal sleep tracker